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Hana Callaghan

Hana Callaghan Hana Callaghan Hana Callaghan

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Golf

Play Your Best Game

Do you have high expectations you rarely meet? Do you get down on yourself? Do you complain a lot? I should have done that, why did I do this, I always, I never ...

 In general, there are two ways how to play Your Best Game. First, you can change your expectations. Second, you can work on your game to get better. 

Both will produce a happier state of mind and ultimately lead to better golf.


1. Technical Skills

Do you have the right fundamentals? The right equipment? Do you take regular lessons? Do you practice? How often? Which areas of your game do you need help with? Do you stretch and exercise? Do you have a plan? What is your budget and your time commitment? Are they realistic? 


2. Practical Skills and Strategies

How much experience do you have? How often do you play? Do you think strategically and tactically how to approach a shot? The greens? Do you have a wide range of shots available for different situations? How committed are you? How realistic are you about the time needed?


3. Mental Skills / Your Thinking and State of Mind

Are you are  aware of your thoughts between the shots? Above the ball? What is your inner dialog? Do your thoughts run you or are you in charge? Do you know what to do when doubt, ruminating or worry creep in? Can you handle the adrenaline when you have a hot streak? What do you do when you start your round with a double bogie? When you have an annoying opponent? When it rains? When money or pride are on the line? Can you put your "personal self" on the side and focus? Do you have a practice to navigate this area? How often do you attend to it?

 

Play Your Best Game

Most sports are reactive. Somebody throws you a ball, you are running, you are part of a team or you are reacting to your opponent's moves. There is very little time to think, except what your next move is going to be. Golf is different. 


Let's say you shot 75. 

You finished the round on time in 4 hours. 

An average shot takes you 30 seconds.

75 shots x 30 sec = 2, 250 sec (37.5 mins)

240 mins (4 hours of play) - 37.5 min = 202.5 min (3 hour and 23 mins)


For 3 hours and 23 minutes you talk, walk and ... THINK.


How much time and attention you spend on all 3 areas above will always dictate the level of the game you play.



What if you don't have to push away your negative thinking or try to think positive? What if you DO NOT have to think at all and use all that energy for your golf swing instead? What might be possible then?

Young Athletes

Private Conversations

Private Conversations

Are you starting to compete?

Do you get mad after a bad shot? Does it ruin your game?

We can discover ways to stay calm and recover faster.

30 mins conversations.

Private Conversations

Private Conversations

Private Conversations

For golfers who want one-on-one, highly customized approach. 

Focused on results. 

Grow, learn, get better, achieve your goals.

For Women

Private Conversations

For Women

Golf as a metaphor for life.

What is holding you back? Do you get down on yourself? Do you have expectations you can't meet? 

One-on-one conversation how to bring fun and lower score into your game.

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