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In my mother-daughter relationship coaching practice I help women with their emotional well-being and mental health. We work on solutions how to decrease stress and build relationships. My work is suitable for mild to moderate mental heath issues and it focuses on wellness.
We use a system and a map that identifies patterns, habits and attitudes that keep us stuck and design a process to support your specific goals.
I am a Professional Life Coach (PCC) certified by the International Coaching Federation, Certified Mother Daughter Coach, Certified Enneagram Practitioner and a mindfulness teacher. For my bio click here.
Are you a new mom? Are you parenting a toddler, a teen or are your children all grown up? Maybe they just moved our of the house, are getting married or having their own children? Maybe you have not spoken to them for a long time and wish to re-establish a relationship. It might your own life circumstances changed and you need help to communicate your own needs.
Any changes in life present us with an opportunity to stop and evaluate. What kind of relationships do I want? How do I want to show up for myself and for others? Am I holding on to past habits and attitudes that are not helpful anymore?
I work one-on-one with mothers (and fathers) on changing life circumstances, daily challenges and transitions. We look at past patterns, mindsets, the role of stress, effective communication and many more that allow us to heal, connect and build the relationship we so deeply desire.
We are all daughters. We might know our mother or we might have never met her, We feel close to her or we might have not spoken to her for decades. No matter what your feelings or current circumstance are, the fact is: we are daughters and we all belong here.
I work one-on-one with women on how to relate to their moms (present, absent or deceased). Through our map we discover tools and develop habits and attitudes that heal, connect and build the relationship we desire,
Our work is centered on emotional well-being and wellness.It s suitable for mild to moderate mental heath issue. Together we uncovers patterns, habits and attitudes that subconsciously drive us.
After you contact me, we will set up a call for an introduction. You can tell me about yourself and how might I help you. I can tell you a bit about myself, about coaching (as compared to therapy and other disciplines) and what your might expect. The call is free of any changes and there are no obligations. We might talk 10 minutes or one hour - as long as it takes to answer your questions. It is simply to see if our expectations are the right fit.
Our coaching journey is process driven by your specific desired outcomes.
1. Zoom / phone call introductory call
2. Take Integrative9 Professional Questionnaire (link will be emailed)
2. 6 meetings for 60-75 minutes each over Zoom
I have seen over and over how time and money commits people to change. For some of us it is the financial investment, for some the time we have to set aside - mostly it is a combination of both. We show up on time, focused and ready. That's when the change happens.
Your time investment is a commitment to 6 meetings plus reading, pondering, journaling, observing. I have an extensive Audible list which I share with my clients. You are asked to show up on time, ready, curious and willing to explore.
Your financial investment is $1,125 upfront by Venmo or Zelle. Price includes your 40 page comprehensive report and six sessions.
My commitment to you is to be 100% present with an open mind and heart. I will listen, ask questions and ponder with you. We will explore Wisdom and together find solutions. I will be available in between sessions for any questions. I will make suggestions for exercises and reading/listenting materials which might support you. I will bring my heart and my 20+ year experience.
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