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filler@godaddy.com
In my mother-daughter relationship coaching practice I help women with their emotional well-being and mental health. We work on solutions how to decrease stress and build relationships. My work is suitable for mild to moderate mental heath issues and it focuses on wellness. It is designed for individuals as well as for couples.
We use a system and a map that identifies patterns, habits and attitudes that keep us stuck and design a process to support our specific goals.
I am a Professional Life Coach (PCC) certified by the International Coaching Federation, Certified Mother Daughter Coach, Certified Enneagram Practitioner and a mindfulness teacher. For my bio click here.
The bond between a mother and daughter is one of the strongest connections possible.
However, habits and baggage can sometimes obstruct the love we feel for each other, making it challenging to cultivate the relationship we desire.
Changing habits becomes simpler when you understand their origins. Learn how to use the Enneagram, a map that offers fresh tools to comprehend one another, paving the way for the relationship you've always yearned for to flourish.
You want to convey your thoughts, but it feels like you're speaking different languages.
You think about sharing your thoughts, emotions, stories, or even embarking on activities or projects together.
You value being truthful and wish to rely on each other without hesitation.
You understand the importance of recognizing and respecting each other while cherishing your individual identities.
You yearn for the assurance that you both love and respect each other without any conditions.
Six (60-75 minutes) sessions with a certified mother-daughter coach.
44 page Professional Report from Integrative9, the leader in Enneagram testing
3 months of working together. Periodic check-ins, phone, email, text support, exercises, books, Audible
The process we follow is similar whether both mother and daughter participate or only one party is involved.
Our first step is to set up a 30 minute Discovery conversation over Zoom or on the phone. There is no change and no further obligation. We discuss our goals and objectives. After this meeting I sent you a personal link to your Enneagram test.
This meeting is one-on-one (separate for mom and daughter) and happens after you take your Enneagram test and have time to review it. We establish our individual goals, learn about Enneagram patterns and communication styles.We learn about why you think, act and feel in a certain way and why it matters.
In this meeting both mom and daughter participate together. We learn about our Enneagram styles and patterns and share from our own perspective. This session is all about discovery and observation. We are open, curious and practice deep listening.
Coaching is specific to your current goals followed by action steps.
We bring in our shared values and goals from our Discovery Session. We share about our learning, ask questions, follow by action steps.
By this time you have read your own report as well as the report of your mom/daughter. Coaching is specific to your current goals followed by action steps.
We debrief, share our insights and discuss the next action steps.
After you contact me, we will set up a Discovery Call. You can tell me about yourself and how might I help you. I can tell you a bit about myself, about coaching (as compared to therapy and other disciplines) and what your might expect. This call is free and there are no obligations. We might talk 10 minutes or one hour - as long as it takes to answer your questions.
Steps:
1. Zoom Discovery Call
2. Take Integrative9 Professional Questionnaire (link will be emailed)
3. 6 meetings for 60-75 minutes each over Zoom
4. Ongoing support and mentoring through our time together
I have seen over and over how time and money commits people to change. For some of us it is the financial investment, for some the time we have to set aside. For most. it is a combination of both. We show up on time focused and ready. That's when the change happens.
Your time investment is a commitment to 6 meetings, reading, pondering, journaling, observing. It is a commitment to about a 3 months process of us working together. I have an extensive Audible list which I share with my clients. You are asked to read assigned materials, show up on time, ready, curious and willing to explore.
Your financial investment:
Fees are payable upfront by Venmo, Zelle or check.
My commitment to you is to be 100% present with an open mind and heart. I will listen, ask questions and ponder with you. We will explore Wisdom and together find solutions. I will be available in between sessions for any questions. I provide weekly exercises, reading and listening materials for your support and exploration. I will bring my heart and my 20+ year experience.